How to Train Your Brain to Stay Focused: http://buff.ly/UmuaKm Helpful article by Nadia Goodman. Three keys: 1) Do creative work first. 2) Allocate your time deliberately. 3) Train your mind like a muscle.
On purpose!
Mindfulness meets social media
How to Train Your Brain to Stay Focused: http://buff.ly/UmuaKm Helpful article by Nadia Goodman. Three keys: 1) Do creative work first. 2) Allocate your time deliberately. 3) Train your mind like a muscle.
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